“The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!”
This book is written by board-certified internist John A. McDougall, MD. It would be interesting to know the science behind it. I have not read it yet myself, but I thought I would pass it along. It appears to be endorsed by several MDs and other professionals on the Amazon listing.
A review of the book by George Lundberg, MD is linked below.
I do like that the “no” list is short, and the “yes” list includes some surprises. Also, there are 100+ recipes.
But the question is: Is it too good to be true?
Have you read this book or know someone who has?